Having fruits & a sufficient amount of water in daily diet can be very effective for us. In the form of fruit salads or just have one different fruit a day can make a whole lot of difference in our health system. We can feel more energetic and our body will be much healthier than otherwise. There are many interesting recipes that can make with different fruit varieties.
Water for a beautiful, clean fresh skin
Drinking sufficient water greatly improves the ability to fight and resist acne. Water aids in the blood circulation and elimination of the body toxins. The body eliminates toxins through perspiration, urination and excretion. Hence so much water is eliminated from the body on a daily basis so it should be replaced with fresh water. On a typical day our body loses a tremendous amount of water due to many activities like breathing.
Oranges for health and beauty
Oranges are juicy and sweet and loaded with vitamin C. They are perfect anytime snack, so they are favored in all countries.
Oranges are a good source of vitamin C, vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.
Oranges are very good astringent for oily skin, applying orange juice will clean all type off skin. Sun dried orange peels in powdered form are used in face packs.
Health and beauty benefits of carrots
Carrots get their yellow orange color due to the presence of carotene. Carrots are rich in vitamin A, B complex, C D, E, K, anti-oxidants, photochemical, minerals such as calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, iron which nourish and moisturize the skin.
Carrot juice has healing and curative properties for healthy, glowing skin. Vitamin A present in carrots reduce photo sensitivity and protect the skin from sun damage. Deficiency of vitamin A cause dryness to the skin, hair and nails. Vitamin prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, uneven skin tone.
Papaya for health and beauty
Papaya is used in many skin care products and is gentle enough for all skin types. Papaya fruit pulp and the enzyme papain is mostly used in many beauty products.
Papaya is very nutritive and help in digestion. Papayas has loads of carotene. Papayas are high in ascorbic acid (vitamin C).
Papaya also contains small amounts of calcium, iron, thiamine, riboflavin, niacin. It is high in potassium and low in sodium.
The papaya juice is beneficial for oily skin and acne and prevents pus formation.Papaya is also beneficial in acne, age spots, sun spots, fine wrinkles.In some cases long term use of papaya can cause sensitive skin.
Apple for beauty and health
Apples are a rich source of Vitamin A, Vitamin C, Zinc, Iron, Magnesium, Phosphorous, Potassium and a good number of B Vitamins. Additionally, they are a good source of dietary fiber. They reduce risk of heart disease and can bring down cholesterol levels in the body. Now that you know how much of nutrients in packed into an Apple by nature.
Pineapple for beauty
Pineapple is a good source of B Vitamins, Vitamin A, Vitamin E, Vitamin C, Zinc, Iron, Magnesium, Phosphorous, Potassium, Sodium, Manganese and Calcium.It can use in face pack.
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